Well, I am about to share with you how easy that can be but before I do, see if any of this sounds familiar…
Have you ever tried a health and fitness program only to find out that it was HIGHLY restrictive, required unrealistic “discipline” and was ultimately unsustainable?
Actually, the numbers are staggering - 98% of health and fitness programs fail for one simple reason - people FAIL to address the foundation of all success - HABITS.
You, me, and everyone, else are the products of our habits.
First, we create our habits and then our habits create us.
And if you don’t have the fitness, health, and life that you want the answer is NOT “dieting” more or even “exercising” more but in acknowledging your habits.
Some habits serve you and will help you attain your goals, while
some habits won’t serve you and will slow you down, or even worse, bring your progress to a screeching halt.